Healthy sleep always makes us feel better the next day. Find out how a recent discovery may lead to more effective treatments for mood disorders, PTSD and other mental illnesses.
Tag: REM sleep
We All Need to “Sleep and Dream of Sheep”
Everyone knows they need to sleep. Now, scientists have discovered how the brain flushes toxins out of our brains while we are asleep. Find out what this means for our health and well being. (4:00 min read)