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Tag: REM sleep

Healthy Sleep, Woman Waking Up Smiling Arms Outstretched

Healthy Sleep Helps Us Process Our Emotions

Posted on May 15, 2022May 15, 2022 by David Morton Rintoul in Humanity, Mind

Healthy sleep always makes us feel better the next day. Find out how a recent discovery may lead to more effective treatments for mood disorders, PTSD and other mental illnesses.

Tagged Antoine Adamantidis, Healthy Sleep, Mattia Aime, Mental Health, PTSD, REM sleep, Science, Sleep, University Hospital Bern, University of BernLeave a comment
Need to Sleep

We All Need to “Sleep and Dream of Sheep”

Posted on November 8, 2019November 22, 2020 by davidmrintoul in Humanity, Mind

Everyone knows they need to sleep. Now, scientists have discovered how the brain flushes toxins out of our brains while we are asleep. Find out what this means for our health and well being. (4:00 min read)

Tagged CSF, Dream, Insomnia, MRI, Nina E. Fultz, Non-REM sleep, REM sleep, Sleep, Sleep StudyLeave a comment

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