Music training has been a recognized mental health treatment since the dawn of time. Find out how a new study shows that learning to play an instrument improves our cognition while relieving depression, anxiety and stress.
Nature walks are among the best ways to stay in shape. Find out why a new study found that strolling in natural settings also has essential mental health benefits.
Healthy sleep always makes us feel better the next day. Find out how a recent discovery may lead to more effective treatments for mood disorders, PTSD and other mental illnesses.
Brain cells have both excitatory and inhibitory roles in transmitting neural signals. Discover how they can adapt within those roles and what that could mean for treating brain disorders. (3:00 min read)